Green Beans (cooked) — 25% DV per serving. … Green Peas (cooked) — 17% DV per serving. … Soybeans (cooked) — 13% DV per serving. … Sprouted Mung Beans (cooked) — 12% DV per serving. … Cashews — 8% DV per serving. … Red Kidney Beans (cooked) — 6% DV per serving. … Hazelnuts — 3% DV per serving.

Are beans high in vitamin K?

Green beans, string beans, or snap beans are a rich source of vitamins A, C, and K, and of folic acid and fiber.

What is healthier white or black beans?

White bean is high in calories and black bean has 20% less calories than white bean – black bean has 91 calories per 100 grams and white bean has 114 calories. For macronutrient ratios, black beans is similar to white beans for protein, carbs and fat.

Do white kidney beans have vitamin K?

Kidney beans are a good source of several vitamins and minerals, such as molybdenum, folate, iron, copper, manganese, potassium, and vitamin K1.

Do baked beans have vitamin K?

Beans also contain decent amounts of zinc, copper, manganese, selenium, and vitamins B1, B6, E, and K.

Do green beans affect INR?

Vitamin K stored in the liver will be used. This way, you can maintain you INR as stable as possible. However, if you never eat green vegetables, you don’t have Vitamin K stores, so if you eat a good amount of green vegetables one day, you’ll experience a “peak” of Vitamin K, which will then destabilize your INR.

Do black beans have vitamin K?

Thiamin: 0.21 mg. Niacin: 0.434 mg. Folate: 128 msg. Vitamin K: 2.8 mg.

What foods thicken your blood?

  • amaranth leaves.
  • asparagus.
  • broccoli.
  • Brussels sprouts.
  • coleslaw.
  • collard greens.
  • canned beef stroganoff soup.
  • endive.

Does cheese affect warfarin?

Keep in mind, you may have other dietary restrictions based on your individual medical conditions. Foods you can eat on a warfarin diet: Meat, fish, eggs. Milk, cheese, yogurt.

How much vitamin K is in chili beans?

Protein (g)14.62Vitamin K (phylloquinone) (mcg)5.38Folic acid (mcg)0Folate, DFE (mcg_DFE)58.88Cholesterol (mg)43.52

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Which foods are low in vitamin K?

  • sweet corn.
  • onions.
  • squash.
  • eggplant.
  • tomatoes.
  • mushrooms.
  • sweet potatoes.
  • cucumbers (raw)

Do beets have vitamin K?

After doing some of my own research, I came across the vitamin K contents of beetroot, which was listed to be approximately 0.3 micrograms per 100 g in comparison with spinach 540 micrograms per 100 g.

What is the most nutritious bean?

  1. Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein. …
  2. Lentils. Lentils are a great source of vegetarian protein and can be great additions to soups and stews. …
  3. Peas. …
  4. Kidney Beans. …
  5. Black Beans. …
  6. Soybeans. …
  7. Pinto Beans. …
  8. Navy Beans.

Which Bean has highest protein?

By far, boiled soybeans, also known as edamame, supply the highest amount of protein among beans. In a 1/2 cup of edamame, you’ll get a whopping 32 percent of the daily value (DV) for protein on a 2,000-calorie diet. Foods made from soybeans likewise supply rich amounts of this macronutrient.

Are cannellini beans good for you?

Though they come in several varieties, cannellini beans tend to be the most popular. Due to their high fiber and protein content, they may help support a healthy body weight, muscle mass, and digestion. In particular, they’re a great source of protein for vegans and vegetarians.

Does sweet peas have vitamin K?

Food (no salt added)Serving SizeVitamin K (mcg)Peas, edible pods, boiled1 cup40Green peas, frozen, boiled1 cup38

Do Sweet potatoes have vitamin K?

NutrientAmount in 124 g servingRecommended daily intakes for adultsVitamin K (mcg)5.190–120Cholesterol (mg)1.24No data

Does red cabbage have vitamin K?

Like all cabbage varieties, red cabbage is rich in vitamin C, vitamin K, and is a low-calorie source of dietary fiber. Red cabbage is also high in antioxidants, especially anthocyanins.

Are chickpeas high in vitamin K?

NutrientsAmount in 1 cup of chickpeas (164 g)Requirements per dayCholine (mg)69.7425–550Beta carotene (mcg)26.2700–900Vitamin E (mg)0.615Vitamin K (mcg)6.675–120

Are lentils high in vitamin K?

Furthermore, lentils have an average quantity of vitamin K of 5 μg/100 g, as reported by the United States Department of Agriculture (USDA) [7]. However, the daily requirement of this vitamin in adults is about 80 μg.

Can I eat lentils while taking warfarin?

Remind patients taking warfarin (Coumadin) that foods high in vitamin K (e.g., lentils, chickpeas, coleslaw, liver, hummus, seaweed, and green tea) can cause the international normalized ratio to drop. Maintaining a diet that keeps vitamin K levels stable is essential.

Can you eat string beans on warfarin?

Green beans are generally safe for most people. Those who are taking blood-thinners, such as warfarin, should not suddenly change the amount of vitamin K-containing foods such as green beans because vitamin K helps blood clotting. Lectins are proteins present in green beans that help bind carbohydrates.

Is cheese high in vitamin K?

The study examined the vitamin K content in milk, cheese and yogurt and found the amount of vitamin K2 in a dairy food is proportional to the amount of fat in the food. For example, fuller-fat varieties of cheese contain the most vitamin K2, while lower-fat varieties contain less.

What foods can thin your blood?

  • Turmeric.
  • Ginger.
  • Cayenne peppers.
  • Vitamin E.
  • Garlic.
  • Cassia cinnamon.
  • Ginkgo biloba.
  • Grape seed extract.

Are tomatoes high in vitamin K?

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

What vegetables can I eat on warfarin?

  • Kale.
  • Endive.
  • Spinach.
  • Mustard greens.
  • Turnip greens.
  • Collard greens.
  • Swiss chard.
  • Brussel sprouts.

Can you eat mayonnaise on Coumadin?

Mayonnaise should be homemade with oils that are lower in vitamin K. If store-bought products are used, they should be the “light” variety with only small portions consumed. Store-bought salad dressings: For the same reasons as with margarine and mayonnaise, be cautious of store-bought salad dressings.

Do eggs thicken blood?

A nutrient in meat and eggs may conspire with gut bacteria to make the blood more prone to clotting, a small study suggests. The nutrient is called choline.

Who gets blood clots from Covid?

Paired together, inflammation and immobility create a near perfect environment for blood clots in your legs and lungs, Exline said. Patients with severe cases of COVID-19 seem especially susceptible, as do those with other health risk factors such as cancer, obesity and a history of blood clots.

What causes INR to fluctuate?

Foods with high levels of vitamin K include kale, broccoli, and Brussels sprouts. Other changes to your nutrition, such as starting a new diet or taking new supplements, can also cause your INR level to fluctuate. Talk to your doctor before starting any new diet/nutrition regimens.

Can you eat blueberries with warfarin?

People who are taking blood-thinners, such as warfarin, must not suddenly change their intake of blueberries or other sources of vitamin K. Vitamin K plays a key role in blood clotting, and it could affect the blood-thinning action of the drug.